Many people begin their health journey, including myself, at a place of self loathing. When they look in the mirror, or see that photo of themselves from vacation, the negative self-talk sets in. And that’s an ok, really honest place to start.
There’s this really beautiful thing that happens when Moving & fueling your body transforms from an act of
self-loathing to self-loving.
Meet YourNewHealthCoach
Through my journey of health and finding wholeness through a simple program there is so much freedom that comes from fueling and moving your body out of an act of self love. The trom that place &
Helping you begin your JOURNEY toward wellness
Meet Your New Health Coach
does this sound like you?
As your health coach, I don’t want to leave you there. I desire something better for you.
Through my journey of health and finding wholeness through a simple program there is so much freedom that comes from fueling and moving your body out of an act of self love. The transformation to self loving is so, so beautiful. Now, I eat, move & fuel my body from that place & I want the same for you!
It’s not really about losing the weight. It's all about new healthy habits.
- Michaela Mantarian | Coach
And in many ways wholeness (physically, monetary) looks a whole lots the same. It’s not really about losing the weight or getting out of debt. It’s about behavior modification. About new habits.
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Dive right in with a free online health JOURNEY & Goals ASSESSMENT
Schedule a time to talk through your goals in person
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Or...
I'm looking to grab ahold of my goals, take a step into lifelong transformation, & spark generational health changes
Call it what you may, but being a 3w2 (any enneagram lovers out there?) not only gives me a drive to pursue excellence, but a passion to serve. To put it simply, I’m a lady who wears many hats and I don’t just mean my favorite Gigi Pip one! However, my favorite hat to wear is the one I lovingly refer to as “your friend with flowers.”
I’ll take inspiration from your color palette and dream aesthetic and turn it into an exquisite floral design that tells the unique story of you! I’ll take inspiration from your color palette and dream aesthetic and turn it into an exquisite floral design that tells the unique story of you!
xo
ulnerability letter ahead! I have been debating off and on if I should share a little bit about my health journey with all of you incredible friends who are apart of my online community. If those type of words aren't what you’re needing today, then scroll on my friend! But if by chance you do want to hear a little bit about my story, then pull up a chair! I'm so glad you landed in this little corner of the internet!
Right now, you’re probably browsing this page and looking at some before & after pictures. Ones from June of 2021 (right before beginning my journey) and others from November of 2021 (a few months into maintenance). Let me be very clear. There was NOTHING wrong with the body in that before picture. She was worthy and beautiful. But she wasn’t stewarded very well. I realized that these bodies we were given are a gift. And if I’m being really honest (which is what this little letter is alllll about) I wasn’t taking care of that gift very well.
So I set out for a change....
And, some of you noticed. You started asking me questions and seeing visible differences in me. (Pause in the story to mention that the health benefits I gained that you CAN'T see, far outweigh those you can. But that’s for a different post.) But then I realized that I was a lot more alone in this journey than I realized. My coach asked me if I had ever thought about coaching others and slowly I began to dream about what that could look like for me.
So, here’s a big (out of my comfort zone) step forward. Maybe, if you’re anything like me, you just need a little help - a plan and guidance to kickstart a lifelong journey toward wholeness & health. And I’m pleased to let you know, that I’m your gal if that is the case for you. Starting to grow new, healthy habits for your life can be as simple as shooting me a message right now. Don’t worry, I’m not going to go all weird on you. Lots of flower (and Joe, Emmie, Disney & boating) content ahead! But maybe also some encouragement to step into cultivating healthy habits for life.
Cheering you on in your biggest health goals,
written from the desk of Michaela Mantarian.
A Personal Letter from me, to you.
V
M
M
Michaela
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A Four
Part Program
the steady beat behind my Jounry
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I'm ready to step into a proven, simple system
Personal Coaching
Part 1
One-on-one support
01
Your biggest cheerleader!
02
Accountability
03
Weekly calls
04
Your personal google search bar
05
Habits that will change your life
"There is not happiness to be found on the other side of being smaller."
"Through my journey of health and finding wholeness through a simple program there is so much freedom that comes from fueling and moving your body out of an act of self love. The transformation to self loving is so, so beautiful. Now, I eat, move & fuel my body from that place & I want the same for you! Smaller isn't better, but stewardship is. "
Michaela Mantarian
Health Community
Part 2
Facebook community
01
Unlimited pinterest recipes
02
Weekly community calls
03
Resources and guides
04
Encouraging testimonials
05
Habits of Health System
Part 3
Innovative lifestyle approach
01
Your lifebook
02
The knowledge of why & how
03
Textbook style read
04
Bite sized micro habits
05
Healthy Nutrition
Part 4
Balanced nutrition
01
Safe fat-burning state
02
Simple, simple, simple!
03
6 meals a day
04
Wide variety of yummy choices!
05
Let's get personal.
Did We Just Become Best Friends?
Starbucks
My guilty pleasure....
Around 3pm every day my apple watch dings and tells me the “traffic is light” to get to Starbucks in Bourbonnais - I can’t make this up. And YES, you can still have Starbucks on plan!
When I'm not health coaching I'm A
Florist
Yes! You read that right. Outside of health coaching you'll find me in my home studio arranging flowers for wedding clients and those local to Kankakee County!
travel
i may be a small town girl, but I love to....
One of my favorite things about traveling all over Chicagoland and beyond is getting to work at so many amazing venues and getting to meet all kinds of vendors. Plus, Joe and I are HUGE Disney People!
family
i can't live without...
I love that I got started in the Wedding Industry with the encouragement (and inspiration!) of my husband. I couldn't imagine life without him and my family - they mean everything to me!